My Wellness Blog (the Blog) header image 3

Whole Food Nutrition

Because our food supplies are so low in nutritional value — even the produce grown on most farms these days simply isn’t ‘nutritious’ the way our bodies need it to be — a supplemental source of whole food nutrition is really a must anymore.

For everyone.

Maybe you already take a vitamin supplement? Which is great because that means you already know your body needs the extra support to stay healthy.

But the question is this …

Are Your Vitamins Safe?

You can read that report and come to your own conclusions. Good to know what to look for on the labels — that’s for sure.

To your whole body wellness!

Andrea

PS. IF you’re like my friend Natalie and you can’t swallow a pill to save your life — I have a great whole food supplement to point you towards too ;-)

4 Comments

4 responses so far ↓

  • 1 Dr. Oliver // May 29, 2008 at 6:02 pm

    What’s the whole food supplement you want to point me to?

    Thank you,

    Herb Oliver

  • 2 Dr. Oliver // May 29, 2008 at 6:11 pm

    yeah! pills are tough, however, i thought that liquid nutrition was the answer. most of the recent studies are not positive with the current juices and/or liquid nutritionals on the market today. therefore, i have switched to whole-food capsules and find that they slide down nicely with food or with liquids….

    Dr. Herb Oliver

  • 3 Andrea // May 29, 2008 at 6:25 pm

    Sounds like you’ve found the right solution for you Herb – great!

    Not everyone is able to work with pills — I suppose that opening up those capsules and adding the contents to food might work, eh?

    Nice that it’s a simple solution either way.

    Thanks for the comments!

    Andrea

  • 4 Natalie ( the friend who can't swallow pills) // May 29, 2008 at 8:51 pm

    I have tried everything to swallow capsules and pills. I have done everything from smash them up to opening them and swallowing the contents that way. I have to say that its just plain nasty. Hence why most of these products are IN pills form.

    So for me Dr. Oliver, although liquid nutrition my prove to be lesser in quality, I have not choice but to take them if I want the added nutrients.

    Thanks Andrea for the post! I love it

    Natalie

Leave a Comment